Lactose Friendly Creamy Alfredo Broccoli Pasta Bake

Ingredients: 4 cups Vegetable Broth 3 cups Penne or Rigatoni Fresh or frozen broccoli (about 2 -3 cups) 1 tblsp Coconut Oil 4 garlic cloves minced 1 ½ tsp sea salt ½ tsp red pepper flakes 2 can chickpeas, drained (540ml) 1 lemon 2 more cloves garlic, minced 2 tblsp...

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Creamy Spinach Dip

1 8 oz. package of cream cheese, softened 1 cup plain Greek yogurt 2 cups finely chopped fresh spinach ¼ cup grated Great Lakes Goat Dairy Mild cheddar cheese. 1 finely chopped red pepper 1 clove garlic, minced Combine all ingredients until well blended.  Spread in 9x13 pan and sprinkle...

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Taco Dip

Mix together: Block of cream cheese 1/3 cup of sour cream 1 tbsp Greek yogurt (or mayonnaise) Sprinkle in: Dry mustard powder Worcestershire sauce Hot sauce Squirt of lemon juice  Add: 1 tbsp chili powder ¼ tsp each of garlic salt, onion powder, oregano and red pepper flakes ½ tsp...

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